Associate Professor Mark Stokes from Deakin's School of Psychology explained that our sleep-wake cycle takes a hit when the clocks change, leaving some people struggling to sleep.
"Our internal body clock, or circadian rhythm, is regulated by exposure to bright sunlight. That repowers the rhythm and resets our body clock allowing us to adjust each day to lengthening and shortening days," he said.
"Daylight saving shifts the outside clock forward an hour but not your internal body clock. So you can tell it to adjust as much as you like, but it will only do so in response to the right stimuli: sunlight.
"A few days with morning light exposure will see most people get over the struggle to waking earlier when daylight saving starts."
Associate Prof Stokes cautions that we should never underestimate the power of sleep.
"We know it is during sleep when the brain consolidates learning from the day and sheds the unimportant experiences. It also allows your body to recover," he said.
“When your sleep-wake cycle is not aligned with the day-night cycle, your mind and body will be more fatigued and your reactions will be significantly reduced in speed and accuracy.”
Here are the recommended ways to get a good night's sleep:
• Take a morning walk: exposure to as much morning light as early as possible repowers the body clock's rhythm and is important to maintaining stable strong sleep-wake cycles and enabling you to get the best sleep you can for your age.
• Stick to a bedtime routine and no screens: parents can help children adjust by setting regular bedtimes and removing screens (TVs, computers, i-pads, phones, game consoles).
• Turning screens off should be done early in the evening. At dusk is the best time during daylight saving.
• Have a nap: a 15-minute nap in the afternoon takes advantage of how our circadian rhythms are built - made of little, short rhythms all piled together.
